Group Fitness Spotlight: INFUSE your routine with Cardio Fusion!

When: Wednesday, 12:10 pm

Where: Gymnasium

Instructor: Matthew Nixon

      We are still building up our new 12:10 pm formats, but the decision to move away from traditional step aerobics seems to have been an effective one. Although you may still see and use the step bench on Wednesdays at 12:10 in the gymnasium, the goal of Cardio Fusion is to increase your heart rate and burn calories through multiple styles of cardio-based exercise.          

     Instructor Matthew Nixon, who also leads Boot Camp, Body Conditioning and Kickboxing, courageously took on the new class when all we had was a name for it. “I envisioned it to be a mix of jumping rope, kickboxing, plyometrics, calisthenics and some fun drills so that’s what I tried. It seems to be going extremely well, but I’d love to see even more people attending.”     

     If you are interested in this 45-minute lunch time class but have not yet attended, Matthew has some pointers:   

      “If you are looking for a class that is fun and challenging that will get your heart pumping and your muscles burning, this is the class for you. Just get ready to work hard and sweat your butt off!” (Of course, he says this with an encouraging smile.)