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By
Dottie Thomas
Associate Branch
Director
Fitness News
As summer turns
into fall, we start to focus on getting in shape for the
holidays. To that end, we have just announced our fall Body
Challenge. As you will recall, the first Body Challenge
held this spring was a great success and everyone involved
saw positive results. Our winner, Mrs. Yolonda Washington,
lost an impressive 29% of her body weight and 29 inches. We
are ready to see that kind of results (if not better) in the
fall challenge.
This fall
challenge will only be able to accommodate 24 people. We
will have four teams of six participants each, and we cannot
increase the amount of teams. For those of you who are not
familiar with the challenge, here are the highlights:
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The challenge is a 12-week program – 9/6 through 11/26.
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You will be on a team of six people.
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You will train (as a team) twice a week with a personal
trainer.
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You will be weighed and measured by the trainer at the
beginning and end of the challenge.
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There will be one winner (based on percentage of
weight/inches lost), and that winner will receive four
months of their individual membership for free.
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The cost is $100/person/month, payable at the beginning of
each month.
Just like the
last challenge, we ask that all entrants commit to the
entire 12-week program. You will find the program both
rewarding and very educational. All of the entrants from
the first challenge were most impressed by what they learned
from their trainer, as well as what they learned from other
members of their team.
The Body
Challenge is just that – challenging. You will work hard,
but you will also make great friends from among your fellow
team members, and you will have a great time getting in
shape for the holiday season. When those New Year’s
resolutions come around this year, you’ll be able to take
“getting in shape” off of your list. Remember, we only have
24 slots available, so register as soon as possible. The
trainer is ready….are you?
Email
Dottie Thomas.
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