YMCA of Northwest
Florida
wrestling
Personal Training
Massage Therapy
Wrestling
If you want to learn and compete in
one of the world's oldest sports with one of the most decorated coaches in
the country, come sign up for wrestling with us! We'll teach you the art of
wrestling while developing your strength, flexibility and overall
conditioning, and we'll have fun doing it.
Weekly Classes Begin Monday, Nov. 5
Who:
Classes for youth in kindergarten through 12th grades. New participants can
join at any time.
When:
Class meets Mondays from 4:30-6 p.m. at the Northeast Branch
Cost: $40/month
World-class wrestling coach Rob Hermann will teach all aspects of wrestling, including seven basic skills; set-ups and takedowns; defense and counters; escapes and reversals; riding, turning and pinning. Coach Hermann also takes the participants through an array of warm-up and conditioning exercises used to train his athletes. Coach Hermann is one of the country's greatest wrestling competitors, coaches and clinicians. He has attained success at the highest levels in wrestling, from winning a high school state championship through coaching Olympic champions. He has coached more than 13 World/Olympic medalists and was recently inducted into the U.S. Wrestling Hall of Fame.
For more information, contact Coach Hermann at 434-8172 or wrerob@bellsouth.net or Northeast Branch Director Tim Dunsford at tdunsford@ymca-nwflorida.org.